Leverage machine Exercises

This exercise works your chest muscles using a machine that helps lift your weight. You kneel on a pad that pushes you upward, which makes the movement easier. It is great for learning the exercise or getting stronger if you cannot do a regular dip yet.

The assisted parallel close grip pull-up is a back exercise done on a machine that pushes you up. This support makes the pull-up easier so you can focus on doing the movement correctly.

This machine helps you do pull-ups by giving you support. It makes lifting your body weight easier. It mainly works your big back muscles and also uses your arms.

This machine helps you perform a pull-up by lifting some of your body weight for you. It mainly strengthens your back muscles (lats). It is a great choice if you want to build the strength needed to do a pull-up without help.

This is a machine exercise that strengthens your legs. It focuses mostly on the front thigh muscles, but also works the back of the thighs and your bottom. You push a foot plate with one leg at a time, which helps you build strength safely.

This machine exercise works the muscles in your upper back. You sit up straight and pull one handle at a time toward your body.

This machine exercise helps you do chin-ups by giving you a boost. It makes it easier to strengthen your back and arm muscles. It is perfect for anyone who cannot do a chin-up on their own yet.

This is a machine exercise for your lower back muscles. It also works your bottom and the back of your legs. You sit on the machine, hold your feet in place, and push your back against the weight.

This machine exercise builds muscles in your upper back and arms. You lean forward, hold a V-shaped handle, and pull it to your stomach. As you pull, you squeeze your shoulder blades together.

This exercise uses a simple machine to help you build strong arm muscles. The machine guides your movement, making it very safe and easy for almost anyone to use.

This is a machine exercise for your calf muscles. You sit and push a pad with your toes while your heels hang off the edge. The machine guides your movement, making it safe and easy to do.

This machine exercise works your chest muscles. It also helps your arms and shoulders a little bit. The machine guides your movement to keep you safe and steady.

This exercise uses a machine to work your glutes, hamstrings, and thigh muscles. The machine guides your movement and keeps you steady, making it a safe and simple workout for almost anyone.

This is a machine exercise that works your chest muscles, especially the lower part. It also helps your arm and shoulder muscles. Because the machine guides your movement, it is safe and steady to do.

This exercise uses a machine to build your calf muscles. You stand on a step with your heels hanging off the edge. You lift and lower your heels against the machine's weight. It is a steady and safe movement.

This machine exercise builds strong back muscles. You sit down and pull the handles down to your chest to work your muscles.

Use this machine to work your upper back muscles by lifting your shoulders. Do this without gripping the handles. This focuses on the trap muscles and rests your forearms.

This exercise is done on a specific machine to strengthen your upper back and neck muscles. You lift your shoulders up while keeping your arms straight to work the trapezius muscles.

This exercise uses a machine to build strong forearm muscles. You hold the handles and squeeze them tightly. It also works your biceps and triceps a small amount.

This is a machine exercise for your arm muscles. You sit down and rest your arms on a padded shelf while holding the handles with your palms facing each other. It focuses on the front of your upper arms (biceps) and helps strengthen your forearms too. The pad keeps your arms steady so you cannot swing, making the exercise safe and effective.

The lever high row is a machine exercise that works your upper back, along with your arm muscles and the back of your shoulders. To do it, you sit on the machine, hold the handles, and pull them toward you while keeping your chest flat against the pad.

This machine exercise works your butt muscles and the back of your legs. You use the machine to push your hips back against weight. This helps you move in a steady way to focus on those muscles.

This is a lower body exercise done on a machine. It mainly strengthens your butt muscles (glutes), but also works your thighs and calves. Because you push the weight using only one leg at a time, it helps build strength and balance on that specific side.

This machine exercise builds your upper chest muscles. It also works your shoulders and the back of your arms. The machine guides your movement, making it safe and steady to use.

This machine exercise builds your chest muscles. It also works your shoulders and the back of your arms. You sit down and push the handles away from your body, moving just like an incline bench press.

This is an exercise for the back of your legs, which are called the hamstrings. You do it while kneeling on a special machine. It mainly strengthens your hamstrings but also helps your bottom muscles.

This is a stomach exercise done on a machine. You kneel down and twist your upper body from side to side. It helps make your abs, sides, and lower back stronger.

This machine exercise helps build your shoulder muscles. You lift your arms out to the sides to work the side of your shoulders and your upper back. Since the machine holds your body steady, it is very safe and easy for beginners to use.

This exercise uses a machine to make the front of your thigh muscles stronger. You straighten your knees to push a weight up, then slowly lower it back down.

This exercise works the muscles on the back of your thighs, called hamstrings. You lie on your stomach on a machine and lift your legs up against the weight. You must move slowly to squeeze the muscles.

This exercise uses a machine to work the muscles on the back of your thighs. You lie on your stomach and bend your legs to bring your heels toward your bottom. It focuses on one leg at a time to make your muscles work harder.

This exercise is a shoulder workout performed on a steady machine. It mainly builds your shoulder muscles but also helps your upper chest and the back of your arms. Because the machine balances the weight for you, it is a safe way to build strength and learn the right movement.

This machine exercise works your upper back and your arms. You sit down and pull the handles toward your body. As you pull, you focus on squeezing your shoulder blades together.

This exercise uses a machine to build strength in your upper back, while also working your arm and shoulder muscles. You pull a handle toward your side with one hand, making sure to squeeze your back muscles at the top of the pull.

This machine exercise works your back muscles. You use one arm at a time to make each side of your body stronger.

This machine exercise works your shoulder muscles. You use one arm at a time to build strength on that side. It also helps your upper back and the back of your arms.

This exercise uses a machine to help you strengthen your triceps, chest, and shoulders. You will use the machine handles to lower and lift your body with steady, controlled movements.

This exercise is done on a machine to strengthen your biceps. You rest your upper arms on a soft pad and pull the handles up. The pad holds your arms still so your biceps do all the work.

This is a machine exercise for your biceps. You sit down and rest your arms on a pad. Then, you lift the handles up and down to work your arm muscles.

This machine exercise works your back muscles, which are known as lats. It also uses your arms and shoulders. You sit on the seat, hold the handles, and pull them down to your chest in a smooth motion.

This machine exercise strengthens your back muscles (lats). You hold the handles with your palms facing you (underhand grip). It also works your arms and shoulders. The machine is safe and easy for almost anyone to use.

This exercise works your bicep muscles using a machine. You sit down and hold the handles with your palms facing up. A soft pad supports your arms to keep them still, which helps you focus on the right muscles.

This is a machine exercise that builds strength in your upper back. It also works your arm muscles because you hold the handles with your palms facing up. You sit on the seat and pull the handles toward your body while squeezing your shoulder blades together.

This machine exercise works your butt muscles (glutes). It also helps your hamstrings and lower back. You lie on your stomach and use your muscles to lift your legs up.

This is a machine exercise for your upper back. You sit down and pull weighted handles toward your chest. It works your back muscles by making you squeeze your shoulder blades together.

This exercise uses a machine to work on your calf muscles. While sitting, you push your heels up and let them down. This strengthens your lower legs and ankles.

This machine exercise works the muscles in your lower legs called calves. You sit on a seat and push a lever with your feet. By lifting your heels up and down, you strengthen your ankles and calves.

The lever seated calf raise is a machine exercise that builds strength in your lower legs. You perform it while sitting down, using a lever to create heavy resistance as you lift and lower your heels.

This is a tummy exercise done on a machine. It works your abs and side muscles. You bend your body forward against the machine's weight to make your middle strong.

This is a machine exercise that strengthens your tummy muscles and the sides of your waist. You sit down and control your body as you lean back and forth against weight, which helps build a strong core.

This exercise uses a lever machine to make your tummy muscles stronger. It works your abs and also helps the muscles in your sides and hips. You sit on the machine and curl your body forward against the weight to build a strong core.

This machine exercise strengthens the back of your arms, known as the triceps. It also helps work your chest and shoulders. You sit down and push handles downward to copy the motion of a dip, but in a safe and controlled way.

This is a machine exercise that works your chest muscles. You sit down and push the handles together in front of your chest.

This machine exercise works your butt muscles, along with the back of your legs and lower back. While sitting down, you bend forward at your hips to push against the weight.

This machine exercise works the muscles on the outside of your hips. You sit in the seat and push your legs apart against the heavy weight.

This machine exercise strengthens the muscles on the inside of your thighs. You sit down and push your legs together against the weight to work these muscles.

This is a machine exercise that focuses on the muscles at the back of your thighs, known as the hamstrings. You sit down and push against a weighted lever with your lower legs. This movement isolates the hamstrings so they do most of the work.

This exercise is done on a machine to strengthen your tummy muscles and hips. You lift your legs and curl your upper body forward at the same time to give your core a hard workout.

This exercise is done while sitting on a machine. It mainly works the back of your shoulders. It also helps the muscles in your upper back. Because you are sitting and using a machine, it is easy to stay steady and focus on the right muscles.

This exercise is done on a machine while sitting down. You pull handles backward to work the muscles on the back of your shoulders and upper back. It helps make your upper body strong.

This exercise works the muscles in your upper back using a machine. While sitting down, you pull the handles toward your body and squeeze your shoulder blades together.

This is an isolation exercise for your calf muscles. You do it while sitting on a leg press machine. You push the weight with your toes and then let your heels drop down to work the lower legs.

This is a machine exercise for your shoulder muscles. It also helps your triceps and chest. The machine guides your movement to keep you safe and stable while you push.

This machine exercise builds strength in your shoulder muscles. It also helps work your chest and the back of your arms. You sit down and push the handles up and forward to complete the movement.

This is a machine exercise that builds strong shoulder muscles. It also works your arm and chest muscles a little bit. You sit in a safe seat and push handles up and forward to get stronger.

This exercise uses a machine to make your shoulder muscles stronger. You sit down and lift your shoulders up towards your ears while keeping your arms straight against the weight of the machine.

This exercise strengthens your calf muscles using a machine. You stand up and lift your heels against weight to work your lower legs.

This exercise uses a machine to build strength in your chest, shoulders, and the back of your arms. You stand up and push handles forward from your chest until your arms are almost straight.

This is a machine exercise that builds muscles in your upper back. It also helps your arm muscles. You do this exercise while sitting down with your chest resting on a pad. This support protects your lower back and helps you focus on using your back muscles.

This exercise uses a machine to make your upper back muscles strong. It also works your arms. You lean your chest against a pad and pull a lever toward you.

This is a triceps exercise done on a machine. You push handles away from you to straighten your arms. It focuses only on the back of your arms and keeps your shoulders still.

The lever unilateral row is a workout done on a machine that strengthens your upper back. You use one arm at a time to pull a handle, which works your back muscles, arms, and gripping muscles. The machine helps you move safely and keeps the weight steady.

This exercise uses a machine to help you build strong chest muscles. It also works your shoulders and the back of your arms. Because the machine guides your movement, it is stable and very easy for most people to use.

This exercise uses a machine to make your back muscles strong. You hold the handles with your palms facing up, which also works your arm muscles. You sit down and pull the handles to your chest while squeezing your shoulder blades together.

This is a heart-healthy exercise done on a stationary bike machine. It works your heart and your leg muscles. To do it, you pedal at a steady speed. You can also change the settings to make the pedaling harder if you want.

Walking on an incline treadmill is a heart exercise done on a machine tilted upward. This tilt makes the walking harder. It works your heart and leg muscles, including the front and back of your thighs and your calves.