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Beginner
Hamstrings
Lever Lying Leg Curl
This exercise works the muscles on the back of your thighs, called hamstrings. You lie on your stomach on a machine and lift your legs up against the weight. You must move slowly to squeeze the muscles.
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How to Perform
- 1Set the machine to fit your height and pick the weight you want.
- 2Lie on your stomach with your legs straight. Put the back of your ankles under the padded bar.
- 3Hold the handles or the sides of the machine to stay steady.
- 4Keep your body still and breathe out. Bend your legs to pull the weight up as high as you can. Do not let your hips lift off the bench.
- 5Hold the weight at the top for a moment and squeeze the back of your legs.
- 6Breathe in and slowly lower the weight back down to where you started.
- 7Do this again for as many times as you planned.
Exercise Info
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