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Beginner
Lats
Assisted Pull-up
This machine helps you do pull-ups by giving you support. It makes lifting your body weight easier. It mainly works your big back muscles and also uses your arms.
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How to Perform
- 1Set the machine to the weight and height you want.
- 2Hold the handles with your palms facing away from you. Keep your hands a little wider than your shoulders.
- 3Hang with your arms straight and your feet off the floor.
- 4Use your back muscles to pull your body up. Keep your elbows close to your sides.
- 5Keep pulling until your chin is higher than the handles.
- 6Stop for a second at the top, then slowly lower yourself back to where you started.
- 7Do this again for as many times as you want.
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