Back to Exercises
Intermediate
Upper back
Lever Alternating Narrow Grip Seated Row
This machine exercise works the muscles in your upper back. You sit up straight and pull one handle at a time toward your body.
Share:
How to Perform
- 1Move the seat and footrest so they fit your body comfortably.
- 2Sit with a straight back and put your feet flat on the footrests.
- 3Hold the handles close together with your palms facing each other.
- 4Keep your chest up and your shoulders back the whole time.
- 5Pull one handle toward your body while keeping the other hand still.
- 6Squeeze your shoulder blades together when you pull the handle back.
- 7Slowly let the handle return to the start, then repeat with the other hand.
- 8Keep switching sides until you finish your set.
Exercise Info
Primary Muscles
Secondary Muscles
Biceps
Forearms
Equipment
Difficulty
Intermediate
Track This Exercise
Add this exercise to your custom routines in BeFitnessAI
Share
Start Tracking Lever Alternating Narrow Grip Seated Row
Download BeFitnessAI and take your fitness to the next level