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Beginner
Calves
Lever Rotary Calf
This exercise uses a machine to work on your calf muscles. While sitting, you push your heels up and let them down. This strengthens your lower legs and ankles.
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How to Perform
- 1Move the seat so your knees have a small bend and your feet rest flat on the platform.
- 2Put just your toes on the platform, letting your heels hang off the back edge.
- 3Hold onto the handles or the machine's sides to stay steady.
- 4Push down with the front of your feet to lift your heels up as high as they can go.
- 5Stop for a second at the top, then slowly bring your heels back down.
- 6Do this again for as many times as you need.
Exercise Info
Primary Muscles
Secondary Muscles
Soleus
Ankle stabilizers
Equipment
Difficulty
Beginner
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