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Beginner
Biceps
Lever Preacher Curl
This exercise is done on a machine to strengthen your biceps. You rest your upper arms on a soft pad and pull the handles up. The pad holds your arms still so your biceps do all the work.
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How to Perform
- 1Set the seat height so you fit comfortably.
- 2Sit down and rest your upper arms over the pad.
- 3Hold the handles with your palms facing up.
- 4Keep your back straight and your elbows pressed against the pad.
- 5Breathe out and pull the handles up toward your shoulders.
- 6Hold for a second at the top and squeeze your arm muscles.
- 7Breathe in and slowly lower the handles back down.
- 8Repeat this movement for your set.
Exercise Info
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