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Beginner
Calves
Lever Seated Calf Press
This machine exercise works the muscles in your lower legs called calves. You sit on a seat and push a lever with your feet. By lifting your heels up and down, you strengthen your ankles and calves.
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How to Perform
- 1Move the seat so your shoulders line up with the pad.
- 2Put your toes on the bottom of the platform and place your knees under the pad.
- 3Hold the handles on the sides of the seat to stay steady.
- 4Push the pad by lifting your heels as high as you can.
- 5Stop for a moment at the top, then slowly lower your heels back to where you started.
- 6Repeat these steps for the number of times you want.
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