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Beginner
Lats
Assisted Standing Pull-up
This machine helps you perform a pull-up by lifting some of your body weight for you. It mainly strengthens your back muscles (lats). It is a great choice if you want to build the strength needed to do a pull-up without help.
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How to Perform
- 1Set the machine to the weight and height that is right for you.
- 2Stand in front of the machine with your feet about as wide as your shoulders.
- 3Hold the handles with your palms facing away from you, placing your hands a little wider than your shoulders.
- 4Tighten your back and arm muscles, then pull your body up toward the handles.
- 5Stop for a second at the top and squeeze your back muscles.
- 6Slowly lower yourself back down to where you started.
- 7Do this again for the number of times you planned.
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