Back to Exercises
Beginner
Lats
Assisted Standing Pull-up
This machine helps you perform a pull-up by lifting some of your body weight for you. It mainly strengthens your back muscles (lats). It is a great choice if you want to build the strength needed to do a pull-up without help.
Share:
Loading...
How to Perform
- 1Set the machine to the weight and height that is right for you.
- 2Stand in front of the machine with your feet about as wide as your shoulders.
- 3Hold the handles with your palms facing away from you, placing your hands a little wider than your shoulders.
- 4Tighten your back and arm muscles, then pull your body up toward the handles.
- 5Stop for a second at the top and squeeze your back muscles.
- 6Slowly lower yourself back down to where you started.
- 7Do this again for the number of times you planned.
Exercise Info
Track This Exercise
Add this exercise to your custom routines in Firmus
Share
Hashtags
#AssistedStandingPullup#Lats#Leveragemachine#Beginner#Fitness#Workout#Exercise#Firmus
Use these hashtags when sharing on social media for better discoverability
Start Tracking Assisted Standing Pull-up
Download Firmus and take your fitness to the next level