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Beginner
Lats
Lever Front Pulldown
This machine exercise builds strong back muscles. You sit down and pull the handles down to your chest to work your muscles.
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How to Perform
- 1Set the seat height. Sit so your knees are tucked under the pads and your feet are flat on the floor.
- 2Hold the handles with your palms facing away from you. Keep your hands a little wider than your shoulders.
- 3Sit up straight with your chest high and shoulders back. Keep a small curve in your lower back.
- 4Use your back muscles to pull the handles down to your chest. Squeeze your shoulder blades together.
- 5Stop for a second at the bottom, then slowly let the handles go back up to the start.
- 6Do this again for the number of times you want.
Exercise Info
Primary Muscles
Secondary Muscles
Biceps
Rhomboids
Rear deltoids
Equipment
Difficulty
Beginner
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