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Beginner
Quads
Lever Leg Extension
This exercise uses a machine to make the front of your thigh muscles stronger. You straighten your knees to push a weight up, then slowly lower it back down.
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How to Perform
- 1Move the seat and back support so the machine fits your body size.
- 2Sit down with your back flat against the seat and place your lower legs against the padded bar.
- 3Hold onto the side handles to keep your body steady.
- 4Straighten your knees to push the weight forward and up.
- 5Stop for a short moment at the top, then slowly bring the weight back down.
- 6Do this as many times as your workout plan tells you to.
Exercise Info
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