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Intermediate
Lats
Lever One Arm Lateral Wide Pulldown
This machine exercise works your back muscles. You use one arm at a time to make each side of your body stronger.
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How to Perform
- 1Fix the seat height so it fits you. Sit with your chest touching the pad and your feet flat on the floor.
- 2Hold the handle with your palm facing away. Reach your arm up high, but keep a small bend in your elbow.
- 3Pull the handle down towards your other hip. Squeeze your back muscle when your hand is at the bottom.
- 4Slowly let the handle go back up until your arm is reached out again.
- 5Do this for the number of times you want, then switch to the other arm.
Exercise Info
Primary Muscles
Secondary Muscles
Biceps
Rhomboids
Rear deltoids
Equipment
Difficulty
Intermediate
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