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Beginner
Biceps
Lever Reverse Grip Preacher Curl
This exercise works your bicep muscles using a machine. You sit down and hold the handles with your palms facing up. A soft pad supports your arms to keep them still, which helps you focus on the right muscles.
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How to Perform
- 1Set the seat height comfortably and sit on the machine.
- 2Hold the handles with an underhand grip so your palms face up.
- 3Rest your upper arms on the pad and make sure your elbows are straight.
- 4Keep your upper arms still, breathe out, and lift the handles toward your shoulders.
- 5Stop for a moment at the top and squeeze your arm muscles.
- 6Breathe in and slowly lower the handles back down until your arms are straight again.
- 7Repeat this movement for your desired number of repetitions.
Exercise Info
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