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Glutes
Lever Hip Extension V. 2
This machine exercise works your butt muscles and the back of your legs. You use the machine to push your hips back against weight. This helps you move in a steady way to focus on those muscles.
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How to Perform
- 1Set the machine to fit your body. Sit down with your back against the pad.
- 2Put your feet on the footrests and hold the handles tightly.
- 3Tighten your butt and leg muscles. Push the footrests to move your legs back.
- 4Stop for a second at the end. Then, slowly bring your legs back to the start.
- 5Do this as many times as you need.
Exercise Info
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