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Intermediate
Upper back
Lever Bent-over Row With V-bar
This machine exercise builds muscles in your upper back and arms. You lean forward, hold a V-shaped handle, and pull it to your stomach. As you pull, you squeeze your shoulder blades together.
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How to Perform
- 1Set the seat height and stand in front of the machine.
- 2Hold the V-handle with your palms facing down. Keep your back flat and bend your knees a little.
- 3Pull the handle toward your tummy and squeeze your shoulder blades together.
- 4Stop for a second when the handle is close to you, then slowly let the weight go back to where it started.
- 5Do this again for as many times as you need.
Exercise Info
Primary Muscles
Secondary Muscles
Biceps
Forearms
Equipment
Difficulty
Intermediate
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