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Beginner
Delts
Lever One Arm Shoulder Press
This machine exercise works your shoulder muscles. You use one arm at a time to build strength on that side. It also helps your upper back and the back of your arms.
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How to Perform
- 1Fix the seat height so you fit well, then sit down with your back resting flat against the pad.
- 2Hold the handle with one hand and bend your elbow like the corner of a square.
- 3Push the handle up until your arm is straight above your head.
- 4Stop for a second at the top, then slowly bring the handle back down to where you started.
- 5Do this for as many turns as you need, then switch to use your other arm.
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