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Beginner
Lats
Assisted Parallel Close Grip Pull-up
The assisted parallel close grip pull-up is a back exercise done on a machine that pushes you up. This support makes the pull-up easier so you can focus on doing the movement correctly.
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How to Perform
- 1Set the machine to the weight you need. Remember, more weight makes it easier.
- 2Hold the parallel handles so your palms face each other.
- 3Step onto the machine and kneel on the pad.
- 4Let your arms hang straight down so you feel a stretch.
- 5Pull yourself up until your chin is higher than your hands.
- 6Pause for a second at the top.
- 7Slowly lower yourself back down until your arms are straight again.
- 8Repeat this for your set.
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