Ez barbell Exercises

This exercise works the muscles on the back of your arms, called the triceps. You sit on a bouncy exercise ball, which makes your tummy and shoulder muscles work hard to keep you steady. To do it, you lower a curved bar behind your head and then push it back up toward the ceiling.

This is a strength exercise for your back muscles, specifically the lats. It also works your chest and the back of your arms. To do it, you lie on a bench and carefully move an EZ bar in a curved path over and behind your head.

This exercise works your triceps muscles. You lie on a bench and hold an EZ bar with your hands close together. You must move carefully and use good form to protect your shoulders and make your triceps work hard.

This exercise works your upper back muscles. It also helps strengthen your biceps and forearms. You will bend forward and pull a curved barbell toward your lower chest using an underhand grip.

This exercise is a bicep curl done while sitting down. You use a specific curved bar called an EZ bar and hold it with your hands close together. By resting your elbows against your legs, you stop your arms from moving around, which helps the bicep muscles do all the work.

The EZ bar standing French press is a specific arm exercise done while standing up. It uses a curved barbell called an EZ bar to work the triceps muscles. You lift the bar high above your head and then lower it behind your neck to stretch and strengthen the back of your arms.

This shoulder exercise is done while standing with an EZ barbell. It helps strengthen your shoulders, chest, and the back of your arms. You simply push the bar up over your head from your shoulder level.

This exercise works your bicep muscles. You sit on a special seat called a preacher bench to keep your arms steady. You use a curved bar called an EZ bar and hold it with your hands close together. This helps you squeeze your arm muscles without swinging your body.

This exercise works your biceps using an EZ bar with a close grip. It also strengthens your forearms. You lift the bar to your shoulders while keeping your elbows near your sides.

The EZ barbell decline close grip face press helps make your triceps stronger. It is done lying on a bench that tilts down, using a curved bar. This exercise also works your chest and shoulder muscles a little bit. You must move slowly and carefully to stay safe since the bar comes close to your face.

This exercise works your triceps muscles using a curved bar. You lie on a bench that slants down, so your head is lower than your feet. You must move carefully to stay safe and protect your elbows and shoulders.

The EZ barbell incline triceps extension is a focused exercise for the back of your arms (triceps). You do it lying on a slanted bench with a special curved bar. You must use correct form to protect your shoulders and get the best results for your muscles.

This exercise is done lying on a bench using a curved bar. It focuses on the back of your arms, called the triceps. It mixes a press and an extension movement to work your arms, chest, and shoulders all at once.

This exercise works your bicep muscles and helps your forearms. You do it while sitting on a special seat called a preacher bench. You use an EZ curl bar and hold it with your palms facing up.

The EZ barbell seated curl is an exercise for your biceps. You sit down while doing it, which keeps your body still and makes your arm muscles work harder. The curved bar is more comfortable for your wrists than a straight one.

The seated EZ barbell triceps extension is an exercise that focuses on building your triceps muscles. You do it while sitting down and holding a curved bar called an EZ barbell. It helps make your arms stronger and uses your shoulders slightly to keep you steady.

The EZ barbell spider curl is an exercise just for your biceps. You lean your upper arms on a bench or ball for support. This support stops you from swinging the weight, making your arm muscles work harder.

This is a strength exercise for your biceps. You stand up and use a curved EZ bar along with a special harness called an arm blaster. The harness keeps your upper arms locked in place so you cannot swing them. You lift the bar up and then lower it down slowly.

This is an exercise for your upper body that uses several muscles at once. It mostly works the back of your arms (triceps), but it also helps your chest and shoulders. You do this while lying on a bench, holding a wavy bar (EZ bar) with your hands close together to make your arm muscles work harder.

This is a strength exercise that works your biceps and forearms. You stand up straight and lift an EZ barbell while holding it with your hands far apart.