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Intermediate
Lats
Ez Bar Lying Bent Arms Pullover
This is a strength exercise for your back muscles, specifically the lats. It also works your chest and the back of your arms. To do it, you lie on a bench and carefully move an EZ bar in a curved path over and behind your head.
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How to Perform
- 1Lie down flat on a bench with your head at one end and your feet flat on the floor.
- 2Hold the EZ bar with your palms facing away from you. Keep your hands as wide apart as your shoulders.
- 3Lift your arms straight up over your chest, but keep your elbows bent just a little bit.
- 4Keep that small bend in your elbows locked in place. Slowly lower the bar behind your head in a smooth curve.
- 5Stop for a moment, then bring the bar back up to where you started following the same curved path.
- 6Repeat this movement for as many times as you need to.
Start Tracking Ez Bar Lying Bent Arms Pullover
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