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Beginner
Biceps
Ez Barbell Close-grip Curl
This exercise works your biceps using an EZ bar with a close grip. It also strengthens your forearms. You lift the bar to your shoulders while keeping your elbows near your sides.
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How to Perform
- 1Stand tall with your feet shoulder-width apart. Hold the EZ bar with an underhand grip, placing your hands shoulder-width apart.
- 2Keep your elbows near your body and hold your upper arms still.
- 3Lift the bar up to your shoulders and squeeze your biceps.
- 4Pause for a moment at the top, then slowly lower the bar back down to where you started.
- 5Repeat this for your desired number of reps.
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