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Beginner
Biceps
Ez-barbell Standing Wide Grip Biceps Curl
This is a strength exercise that works your biceps and forearms. You stand up straight and lift an EZ barbell while holding it with your hands far apart.
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How to Perform
- 1Stand tall with your feet as wide as your shoulders. Hold the EZ bar with your palms facing up and your hands wider than your shoulders.
- 2Keep your elbows tight against your body and do not move your upper arms.
- 3Lift the bar up to your shoulders by squeezing your biceps.
- 4Stop briefly at the top, then slowly lower the bar back down.
- 5Do this again for the number of times you want.
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