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Beginner
Biceps
Ez Bar Seated Close Grip Concentration Curl
This exercise is a bicep curl done while sitting down. You use a specific curved bar called an EZ bar and hold it with your hands close together. By resting your elbows against your legs, you stop your arms from moving around, which helps the bicep muscles do all the work.
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How to Perform
- 1Sit on a bench with your feet flat on the floor and hold an EZ bar with your palms facing up.
- 2Lean forward and rest the back of your elbows firmly against your inner thighs, just above your knees.
- 3Lift the bar up toward your chest while keeping your upper arms completely still against your legs.
- 4Tighten your bicep muscles at the top, then slowly lower the bar back down to where you started.
- 5Do this again for as many times as needed.
Exercise Info
Primary Muscles
Start Tracking Ez Bar Seated Close Grip Concentration Curl
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