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Intermediate
Triceps
Ez Bar Standing French Press
The EZ bar standing French press is a specific arm exercise done while standing up. It uses a curved barbell called an EZ bar to work the triceps muscles. You lift the bar high above your head and then lower it behind your neck to stretch and strengthen the back of your arms.
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How to Perform
- 1Stand up tall with your feet as wide as your shoulders and hold the EZ bar with your palms facing forward.
- 2Lift the bar straight up over your head until your arms are totally straight.
- 3Keep your upper arms right next to your ears and do not move them.
- 4Bend your elbows to slowly lower the bar down behind your head.
- 5Stop for a short second at the bottom.
- 6Push the bar back up to the top until your arms are straight again.
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