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Intermediate
Biceps
Ez-bar Biceps Curl (with Arm Blaster)
This is a strength exercise for your biceps. You stand up and use a curved EZ bar along with a special harness called an arm blaster. The harness keeps your upper arms locked in place so you cannot swing them. You lift the bar up and then lower it down slowly.
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How to Perform
- 1Stand tall with your feet apart. Hold the curved bar with your palms facing the sky.
- 2Rest your upper arms against the arm blaster support. Keep your arms right there without moving them around.
- 3Keep your elbows close to your body. Breathe out and lift the bar up toward your shoulders.
- 4Stop for a second at the top and squeeze your arm muscles.
- 5Breathe in and slowly lower the bar back down until your arms are straight.
- 6Do this again for as many times as you planned.
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