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Intermediate
Triceps
Ez Bar French Press On Exercise Ball
This exercise works the muscles on the back of your arms, called the triceps. You sit on a bouncy exercise ball, which makes your tummy and shoulder muscles work hard to keep you steady. To do it, you lower a curved bar behind your head and then push it back up toward the ceiling.
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How to Perform
- 1Sit on the exercise ball and hold the curved bar with your palms facing forward.
- 2Reach your arms straight up high, keeping your elbows close to your ears.
- 3Bend your elbows to slowly lower the bar down behind your head.
- 4Stop for a short moment, then push your arms back up to the top.
- 5Do this again for as many times as you need.
Exercise Info
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