Medicine ball Exercises

This exercise is a strong movement that uses your shoulders, back muscles, and stomach muscles. You will squat down, throw a weighted ball straight up into the air, and then catch it as it comes back down.

This is a fast and strong exercise for your upper body. It works the muscles in your chest, shoulders, and the back of your arms. To do it, you hold a heavy ball at your chest and push it hard against a wall or to a partner, then catch it when it bounces back.

This is a fast-moving exercise for your chest muscles that also works your shoulders and arms. You start in a crouch, stretch out into a straight plank, lower your chest to the floor, and then push the ball hard away from you.

This exercise uses a medicine ball to make your chest, shoulders, and arm muscles stronger. To do it, you simply push the ball straight out from your chest and then bring it back.

This standing exercise helps strengthen your chest muscles. You hold a medicine ball and push it straight out from your body. It also works your shoulder and arm muscles. You need to focus and use your strength to do it correctly.

This is a fast-moving exercise. You push a heavy ball away from your chest, then run to catch it. It works your chest, arms, shoulders, and tummy muscles. You need to be strong, fast, and careful to do it well.

This is a push-up where your hands are close together on a medicine ball. It works your arm muscles, chest, and shoulders.

This is an active exercise where you lift a heavy ball overhead and throw it down hard. It uses your whole body, especially your back, shoulders, and stomach muscles.

This exercise builds power in your chest, shoulders, and the back of your arms. You lie on your back and throw a weighted ball straight up into the air as fast and hard as you can.

This exercise works your tummy, shoulders, and back. You hold a weighted ball in one hand and throw it down hard to the floor. You need to be strong and careful to do it right.

This is a harder version of a normal push-up. Instead of putting your hands on the floor, you put them on a heavy ball called a medicine ball. This makes your chest, arms, and tummy work much harder to keep you steady.

Sit on a balance ball and lift a weighted ball with your hands. This exercise builds your arm muscles and helps you improve your balance and core strength at the same time.