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Beginner
Pectorals
Medicine Ball Chest Push Single Response
This standing exercise helps strengthen your chest muscles. You hold a medicine ball and push it straight out from your body. It also works your shoulder and arm muscles. You need to focus and use your strength to do it correctly.
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How to Perform
- 1Stand up tall with your feet apart, about as wide as your shoulders. Hold the ball right in front of your chest.
- 2Push your arms straight out in front of you to move the ball away from your chest.
- 3Stop for one second, then slowly pull the ball back to your chest.
- 4Do this movement again for as many times as you need.
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