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Intermediate
Pectorals
Medicine Ball Chest Push From 3 Point Stance
This is a fast-moving exercise for your chest muscles that also works your shoulders and arms. You start in a crouch, stretch out into a straight plank, lower your chest to the floor, and then push the ball hard away from you.
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How to Perform
- 1Crouch down with one hand on the medicine ball and the other hand flat on the floor.
- 2Straighten your legs back so your body forms a flat line.
- 3Bend your arms to lower your chest toward the floor, keeping your back straight.
- 4Push the medicine ball hard away from you until your arm is fully straight.
- 5Go back to the starting position and do it again.
Exercise Info
Primary Muscles
Secondary Muscles
Shoulders
Triceps
Equipment
Difficulty
Intermediate
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