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Intermediate
Upper back
Medicine Ball Overhead Slam
This is an active exercise where you lift a heavy ball overhead and throw it down hard. It uses your whole body, especially your back, shoulders, and stomach muscles.
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How to Perform
- 1Stand with your feet as wide as your shoulders. Hold the ball with two hands above your head.
- 2Tighten your stomach muscles. Keep your back straight.
- 3Bend your knees a little. Throw the ball down hard onto the floor in front of you.
- 4Use your whole body, including your shoulders and stomach, to make the throw powerful.
- 5Catch the ball when it bounces up. Repeat the exercise.
Exercise Info
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