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Intermediate
Biceps
Weighted Seated Bicep Curl (on Stability Ball)
Sit on a balance ball and lift a weighted ball with your hands. This exercise builds your arm muscles and helps you improve your balance and core strength at the same time.
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How to Perform
- 1Sit on the ball with your feet flat on the floor and your back straight.
- 2Hold the medicine ball with your palms facing up. Let your arms hang down by your sides.
- 3Keep your upper arms still. Breathe out and lift the ball up toward your shoulders.
- 4Stop for a second at the top and squeeze your arm muscles.
- 5Breathe in and slowly lower the ball back down to where you started.
- 6Do this again for as many times as you need.
Exercise Info
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