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Intermediate
Abs
One Arm Slam (with Medicine Ball)
This exercise works your tummy, shoulders, and back. You hold a weighted ball in one hand and throw it down hard to the floor. You need to be strong and careful to do it right.
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How to Perform
- 1Stand with your feet apart. Hold the ball in one hand near your waist.
- 2Bend your knees a little bit and tighten your stomach muscles.
- 3Lift the ball up high over your head until your arm is straight.
- 4Throw the ball down to the floor as hard as you can. Use your stomach and shoulders to help you throw it.
- 5Catch the ball when it bounces back up. Do this again for as many times as you need.
Exercise Info
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