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Pectorals
Push-up Medicine Ball
This is a harder version of a normal push-up. Instead of putting your hands on the floor, you put them on a heavy ball called a medicine ball. This makes your chest, arms, and tummy work much harder to keep you steady.
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How to Perform
- 1Get into a push-up position, but place both hands on the medicine ball instead of the floor.
- 2Tighten your tummy muscles and keep your body as straight as a board.
- 3Slowly lower your chest toward the ball by bending your elbows.
- 4Push hard against the ball to straighten your arms and go back to the start.
Exercise Info
Primary Muscles
Secondary Muscles
Shoulders
Core
Triceps
Equipment
Difficulty
Advanced
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