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Intermediate
Triceps
Medicine Ball Supine Chest Throw
This exercise builds power in your chest, shoulders, and the back of your arms. You lie on your back and throw a weighted ball straight up into the air as fast and hard as you can.
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How to Perform
- 1Lie on your back on a bench. Bend your knees and put your feet flat on the floor.
- 2Hold the ball with two hands and reach your arms straight up over your chest.
- 3Bring the ball down to your chest while keeping your elbows close to your sides.
- 4Push hard to throw the ball straight up. Straighten your arms all the way and throw it as high as you can.
- 5Catch the ball carefully and do it again.
Exercise Info
Primary Muscles
Secondary Muscles
Pectorals
Shoulders
Equipment
Difficulty
Intermediate
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