Rear deltoids Exercises

This exercise uses a cable machine to build strong back muscles. It also works your arms and shoulders. You sit down and pull a bar from high up down to your chest. Moving the bar all the way up and down helps your muscles work their best.

This exercise mixes a squat with a pulling motion. It works your back, arms, and legs all at once. You need good balance and a strong tummy to do it right.

This exercise works your back muscles using a cable machine. You use one arm at a time, moving like you are paddling a kayak. This helps you build strength on both sides of your body.

This strength exercise works your back muscles (lats), as well as your arms and shoulders. It involves sitting down and pulling a cable bar behind your neck. You need flexible shoulders to do this movement safely.

This exercise works your upper back and shoulders. You lie face down on a slanted bench and lift your arms to make the letter Y. This helps keep your shoulders strong and healthy.

This is a hard exercise where you lift your body up to a bar. You must pull yourself up until your chest touches the bar, not just your chin. This creates a tight squeeze in your upper back muscles. It also works your arms and shoulders.

This machine exercise builds strong back muscles. You sit down and pull the handles down to your chest to work your muscles.

The lever high row is a machine exercise that works your upper back, along with your arm muscles and the back of your shoulders. To do it, you sit on the machine, hold the handles, and pull them toward you while keeping your chest flat against the pad.

This machine exercise works your back muscles. You use one arm at a time to make each side of your body stronger.

This machine exercise strengthens your back muscles (lats). You hold the handles with your palms facing you (underhand grip). It also works your arms and shoulders. The machine is safe and easy for almost anyone to use.

This bodyweight exercise strengthens your upper back and helps keep your shoulders steady. To do it, you hang from a bar and move your shoulder blades down and back while keeping your arms completely straight.

This exercise uses a machine to work your upper back muscles. You sit down and pull handles toward you with a close grip. It helps strengthen your back and the back of your shoulders while keeping your movement steady.

The twin handle parallel grip lat pulldown is a back exercise done on a cable machine. It works the large muscles on the sides of your back, along with your arms and shoulders. You sit down and pull two handles straight down to your chest while keeping your hands facing each other.