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Intermediate
Lats
Cable Thibaudeau Kayak Row
This exercise works your back muscles using a cable machine. You use one arm at a time, moving like you are paddling a kayak. This helps you build strength on both sides of your body.
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How to Perform
- 1Put a handle on the low setting of the cable machine. Sit down facing the machine with your feet flat on the floor.
- 2Hold the handle with your right hand. Straighten your arm all the way out, but keep your elbow bent just a little bit.
- 3Lean forward at your waist. Keep your back straight and your tummy muscles tight.
- 4Pull the handle toward your body. Pull your shoulder blade back and bend your elbow. Keep your arm close to your side.
- 5Squeeze your back muscles when the handle is close. Then, slowly move your arm back to where it started.
- 6Do this as many times as you need to. Then switch hands and do the same thing with your left arm.
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