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Intermediate
Upper back
Dumbbell Incline Y-raise
This exercise works your upper back and shoulders. You lie face down on a slanted bench and lift your arms to make the letter Y. This helps keep your shoulders strong and healthy.
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How to Perform
- 1Set a bench to a 45-degree slant. Sit on it holding a dumbbell in each hand with your palms facing each other.
- 2Lean your body forward a little bit. Let your arms hang down straight, but keep your elbows slightly bent.
- 3Lift your arms up and out to the sides to make a Y shape. Stop when your arms are level with the ground.
- 4Hold still for a second at the top. Then, slowly lower your arms back to where they started.
- 5Do this again for as many times as you need.
Exercise Info
Primary Muscles
Secondary Muscles
Shoulders
Rear deltoids
Equipment
Difficulty
Intermediate
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