Roller Exercises

This exercise uses a foam roller to gently stretch your spine and help your back move better. It also works on the muscles in your legs and bottom. You do it by rolling your back over the foam roller from the bottom all the way to the top.

The roller body saw is a tough tummy exercise. You use a foam roller to move your body back and forth while holding a plank. This moves your arms and makes your tummy, shoulders, and arms work hard to keep you steady.

This exercise helps you stretch your bottom and legs using a roller. It targets your glutes while also working on your hamstrings and quadriceps. It is an easy movement that uses the roller for support.

This exercise helps loosen your bottom muscles and stretches your legs (both the back and front thigh muscles). It uses a foam roller to relax tight areas and help your hips move more easily.

This exercise strengthens your stomach muscles by making them work harder to hold a roller between your feet. It builds a strong core and helps your hip muscles too.

This exercise works your chest, shoulders, and the back of your arms. You sit on the floor with your legs straight, holding a roller, and roll it forward and backward along your legs.

This exercise works your chest, shoulders, and the back of your arms. You sit with straight legs, hold a roller, and lift your arms up and down in a smooth motion.

This exercise uses a foam roller to help stretch the large muscles in your back, known as the lats. It also works your shoulders and the back of your arms. You perform it by bending forward at your hips and lowering the roller to feel the stretch.