Back to Exercises
Beginner
Glutes
Roller Hip Lat Stretch
This exercise helps you stretch your bottom and legs using a roller. It targets your glutes while also working on your hamstrings and quadriceps. It is an easy movement that uses the roller for support.
Share:
Loading...
How to Perform
- 1Start by kneeling on the floor with the roller placed under your hips.
- 2Put your hands on the roller to steady yourself.
- 3Gently push the roller forward to straighten your hips and stretch your bottom.
- 4Stay in this stretch for a few seconds, then roll back to the start.
- 5Repeat this movement for your chosen number of times.
Track This Exercise
Add this exercise to your custom routines in Firmus
Share
Hashtags
#RollerHipLatStretch#Glutes#Roller#Beginner#Fitness#Workout#Exercise#Firmus
Use these hashtags when sharing on social media for better discoverability
Start Tracking Roller Hip Lat Stretch
Download Firmus and take your fitness to the next level