Roller Hip Lat Stretch

This exercise helps you stretch your bottom and legs using a roller. It targets your glutes while also working on your hamstrings and quadriceps. It is an easy movement that uses the roller for support.

How to Perform

1Start by kneeling on the floor with the roller placed under your hips.
2Put your hands on the roller to steady yourself.
3Gently push the roller forward to straighten your hips and stretch your bottom.
4Stay in this stretch for a few seconds, then roll back to the start.
5Repeat this movement for your chosen number of times.

Exercise Info

Primary Muscles

Glutes

Secondary Muscles

Hamstrings

Quads

Equipment

Roller

Difficulty

Beginner

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#RollerHipLatStretch#Glutes#Roller#Beginner#Fitness#Workout#Exercise#BeFitnessAI

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