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Roller Body Saw
The roller body saw is a tough tummy exercise. You use a foam roller to move your body back and forth while holding a plank. This moves your arms and makes your tummy, shoulders, and arms work hard to keep you steady.
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How to Perform
- 1Get into a plank position with your elbows and forearms resting on the foam roller. Keep your body in a straight line.
- 2Tighten your tummy muscles. Slowly push the roller forward with your arms to stretch your body out. Only go as far as you can without losing control.
- 3Stop for a second when you have reached as far as you can go.
- 4Slowly pull the roller back to where you started.
- 5Do this again for as many times as you need.
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