Roller Reverse Crunch

This exercise strengthens your stomach muscles by making them work harder to hold a roller between your feet. It builds a strong core and helps your hip muscles too.

How to Perform

1Lie on your back with your legs straight out and your arms reaching over your head.
2Hold the roller firmly between your feet using your toes.
3Tighten your tummy muscles and pull your knees up to your chest.
4Hold this spot for a second.
5Slowly lower your legs back down until they are straight again.
6Repeat these steps for your set number of times.

Exercise Info

Primary Muscles

Abs

Secondary Muscles

Hip flexors

Equipment

Roller

Difficulty

Intermediate

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#RollerReverseCrunch#Abs#Roller#Intermediate#Fitness#Workout#Exercise#BeFitnessAI

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