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Intermediate
Abs
Roller Reverse Crunch
This exercise strengthens your stomach muscles by making them work harder to hold a roller between your feet. It builds a strong core and helps your hip muscles too.
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How to Perform
- 1Lie on your back with your legs straight out and your arms reaching over your head.
- 2Hold the roller firmly between your feet using your toes.
- 3Tighten your tummy muscles and pull your knees up to your chest.
- 4Hold this spot for a second.
- 5Slowly lower your legs back down until they are straight again.
- 6Repeat these steps for your set number of times.
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