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Beginner
Glutes
Roller Hip Stretch
This exercise helps loosen your bottom muscles and stretches your legs (both the back and front thigh muscles). It uses a foam roller to relax tight areas and help your hips move more easily.
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How to Perform
- 1Sit on the floor with your legs straight out in front of you.
- 2Put the roller under your bottom, right above your knees.
- 3Lean back and put your hands on the ground behind you for balance.
- 4Tighten your bottom muscles and slowly roll the roller forward.
- 5As you roll, bend your knees and pull them toward your chest.
- 6Stop for a moment at the end to feel a stretch in your bottom.
- 7Slowly roll back to the start and straighten your legs again.
- 8Do this as many times as you want.
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