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Beginner
Pectorals
Roller Seated Single Leg Shoulder Flexor Depresor Retractor
This exercise works your chest, shoulders, and the back of your arms. You sit with straight legs, hold a roller, and lift your arms up and down in a smooth motion.
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How to Perform
- 1Sit on the floor with your legs straight out.
- 2Hold the roller with both hands, palms down, and rest it on your legs.
- 3Lean back a little bit and tighten your stomach muscles.
- 4Lift the roller up until it is at shoulder height, keeping your arms straight.
- 5Slowly lower the roller back down to your legs.
- 6Repeat this for the number of times you want.
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