Back Exercises

This exercise works your bottom, legs, and back at the same time. It mixes a squat with a pulling motion using a stretchy band. This helps make your upper and lower body strong.

This is a triceps exercise done while sitting on a stability ball. Sitting on the ball requires you to balance, which works your core muscles. The main goal is to strengthen the back of your arms, but your shoulders and back help too.

This exercise works the triceps muscles on the back of your arm. You do it by bending over and straightening your arm behind you while holding a weight.

This exercise works the muscles on the back of your arms, called the triceps. You do it by leaning forward and straightening your arms behind you while holding weights.

This exercise works your tummy, shoulders, and back. You hold a weighted ball in one hand and throw it down hard to the floor. You need to be strong and careful to do it right.