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Beginner
Cardiovascular system
Stationary Bike Walk
This is a heart-healthy exercise done on a stationary bike machine. It works your heart and your leg muscles. To do it, you pedal at a steady speed. You can also change the settings to make the pedaling harder if you want.
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How to Perform
- 1Move the seat up or down so it fits your body correctly.
- 2Put your feet on the pedals and strap them in if you can.
- 3Start pedaling at a speed that feels good, keeping your back straight and your tummy tight.
- 4Keep a smooth rhythm and turn up the resistance if you want to work harder.
- 5Keep pedaling for as long as you planned to exercise.
- 6Slow down and lower the resistance to cool down.
- 7Stretch your legs when you are done to help your muscles feel better.
Exercise Info
Primary Muscles
Secondary Muscles
Calves
Hamstrings
Quads
Equipment
Difficulty
Beginner
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