Back to Exercises
Beginner
Cardiovascular system
Stationary Bike Walk
This is a heart-healthy exercise done on a stationary bike machine. It works your heart and your leg muscles. To do it, you pedal at a steady speed. You can also change the settings to make the pedaling harder if you want.
Share:
How to Perform
- 1Move the seat up or down so it fits your body correctly.
- 2Put your feet on the pedals and strap them in if you can.
- 3Start pedaling at a speed that feels good, keeping your back straight and your tummy tight.
- 4Keep a smooth rhythm and turn up the resistance if you want to work harder.
- 5Keep pedaling for as long as you planned to exercise.
- 6Slow down and lower the resistance to cool down.
- 7Stretch your legs when you are done to help your muscles feel better.
Exercise Info
Primary Muscles
Secondary Muscles
Calves
Hamstrings
Quads
Equipment
Difficulty
Beginner
Track This Exercise
Add this exercise to your custom routines in BeFitnessAI
Share
Start Tracking Stationary Bike Walk
Download BeFitnessAI and take your fitness to the next level