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Beginner
Pectorals
Machine Inner Chest Press
This exercise uses a machine to help you build strong chest muscles. It also works your shoulders and the back of your arms. Because the machine guides your movement, it is stable and very easy for most people to use.
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How to Perform
- 1Change the seat height to fit you, then sit with your back pressed flat against the pad.
- 2Hold the handles with your palms facing down and keep your elbows bent like the corner of a square.
- 3Push the handles forward until your arms are straight. Breathe out while you push.
- 4Wait for one second, then slowly bring the handles back to where you started while breathing in.
- 5Do this again for as many times as you need.
Exercise Info
Primary Muscles
Secondary Muscles
Shoulders
Triceps
Equipment
Difficulty
Beginner
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