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Upper back
Lever Unilateral Row
The lever unilateral row is a workout done on a machine that strengthens your upper back. You use one arm at a time to pull a handle, which works your back muscles, arms, and gripping muscles. The machine helps you move safely and keeps the weight steady.
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How to Perform
- 1Set the seat height so you fit well, then sit facing the machine.
- 2Hold the handle with your palm facing down and sit up tall.
- 3Pull the handle toward you and squeeze your shoulder blades together.
- 4Stop for a second when the handle is close to you, then slowly let your arm go back to the start.
- 5Do this as many times as you need to.
Exercise Info
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