Lever Triceps Extension

This is a triceps exercise done on a machine. You push handles away from you to straighten your arms. It focuses only on the back of your arms and keeps your shoulders still.

How to Perform

1Set the seat height and sit with your back flat against the pad.
2Hold the handles with your palms facing down and straighten your arms out in front of you.
3Keep your upper arms still, then slowly bend your elbows to bring the handles toward your forehead.
4Stop for a second, then push the handles back out until your arms are straight again.
5Do this for the number of times you want to repeat the exercise.

Exercise Info

Primary Muscles

Triceps

Secondary Muscles

Shoulders

Equipment

Leverage machine

Difficulty

Beginner

Track This Exercise

Add this exercise to your custom routines in BeFitnessAI

Start Tracking Lever Triceps Extension

Download BeFitnessAI and take your fitness to the next level

Hashtags

#LeverTricepsExtension#Triceps#Leveragemachine#Beginner#Fitness#Workout#Exercise#BeFitnessAI

Use these hashtags when sharing on social media for better discoverability