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Intermediate
Upper back
Lever T-bar Reverse Grip Row
This exercise uses a machine to make your upper back muscles strong. It also works your arms. You lean your chest against a pad and pull a lever toward you.
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How to Perform
- 1Change the seat height so you fit well. Sit with your chest touching the pad and your feet flat on the floor.
- 2Hold the handles with your palms facing down. Your hands should be a little wider than your shoulders.
- 3Keep your back straight and make your tummy muscles tight.
- 4Pull the handles in to your chest. Squeeze your shoulder blades together.
- 5Wait for a second at the top. Then, slowly let your arms go back out.
- 6Do this again for the number of times you want.
Exercise Info
Primary Muscles
Secondary Muscles
Biceps
Forearms
Equipment
Difficulty
Intermediate
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