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Beginner
Pectorals
Lever Standing Chest Press
This exercise uses a machine to build strength in your chest, shoulders, and the back of your arms. You stand up and push handles forward from your chest until your arms are almost straight.
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How to Perform
- 1Set the seat height to the correct level. Get in position on the machine with your feet flat on the floor.
- 2Hold the handles with your palms facing down. Keep your hands at the same height as your chest.
- 3Push the handles forward until your arms are straight, but keep a small bend in your elbows.
- 4Stop for a moment. Then, slowly bring the handles back to your chest without letting them move too fast.
- 5Do this again for the number of times you want.
Exercise Info
Primary Muscles
Secondary Muscles
Shoulders
Triceps
Equipment
Difficulty
Beginner
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