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Beginner
Calves
Lever Standing Calf Raise
This exercise strengthens your calf muscles using a machine. You stand up and lift your heels against weight to work your lower legs.
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How to Perform
- 1Set the machine to fit your height and stand with your feet apart, about as wide as your shoulders.
- 2Put your shoulders under the pads and hold the handles to stay steady.
- 3Push your heels up as high as you can by stretching your ankles.
- 4Stop for a moment at the top, then slowly lower your heels back down.
- 5Do this again for the number of times you want.
Exercise Info
Primary Muscles
Secondary Muscles
Soleus
Ankle stabilizers
Equipment
Difficulty
Beginner
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