Back to Exercises
Beginner
Calves
Lever Seated Squat Calf Raise On Leg Press Machine
This is an isolation exercise for your calf muscles. You do it while sitting on a leg press machine. You push the weight with your toes and then let your heels drop down to work the lower legs.
Share:
How to Perform
- 1Adjust the seat so your knees are slightly bent when your feet are on the platform.
- 2Sit with your back flat against the pad and your feet shoulder-width apart.
- 3Place only your toes and the balls of your feet on the bottom edge of the platform. Let your heels hang off.
- 4Unlock the safety handles and push the platform away until your legs are almost straight.
- 5Slowly lower your heels down toward the floor to stretch your calves.
- 6Pause briefly at the bottom.
- 7
Start Tracking Lever Seated Squat Calf Raise On Leg Press Machine
Download BeFitnessAI and take your fitness to the next level